Well...when you are on the YouTube page, the URL / Web address at the top will look like this:
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http://www.youtube.com/watch?v=CPSBp4X3C7Y
So, copy the assortment of numbers and letters after the "v="
Next, click on the YouTube button next to Font colour just above your posting section and paste the assortment of numbers and letters after the "v=" in between the tabs.
Hopefully, you'll get the video embedded neatly into the post.

